Rest Stop Routines program offers various exercises for specific areas of the body that are affected by sitting for long periods of time in the same position. Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. Many muscular problems occur from the position a person assumes, the long hours in this position, and the vibrations from the truck. Because of this prolonged posture, muscles adapt to the position that they are in the most. The work posture required in this industry is forward head and hunched shoulders. Key Words: Rest Stop Routines, Musculoskeletal Problems, Health Problems, Sedentary Position, Muscular Problems, Prolonged Posture, Safety Video, Safety Training, Safety DVD. Runtime: 14 Min. WITH PURCHASE OF ANY ENGLISH VHS OR DVD YOU WILL RECEIVE A FREE WRITTEN MATERIAL CD-Rom. The CD-ROM of written materials may include: Leaders Guides, Questions & Answers, Manuals, and Power Points. Contents vary depending on program.